“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”
― Swami Satchidananda, The Yoga Sutras
Yoga with Nicola
A class where every student is given the space to progress at their own pace.
A teaching style that is warm and friendly.
Clear instruction and safe guidance towards developing strength, dynamic alignment and flexibility
throughout the body.
A space to connect mind and body through movement and breath.
A moment of peace in our busy lives.