Yoga with Nicola

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”

 

― Swami Satchidananda, The Yoga Sutras

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Yoga classes in Hampton

Yoga with Nicola

 

Yoga flow and dynamic alignment

 

These 6 week courses are suitable for complete beginners or those with some experience of yoga and who wish to concentrate on developing a deeper knowledge of the dynamic alignment principles in yoga postures. We will move slowly, taking the time to fully explore breathing techniques and yoga postures (asanas). The body will begin to open and release tension as the teaching encourages the cultivation of a natural grace and alignment. Each course is structured around a key yoga principle or posture with each class building on techniques explored in the weeks before.

 

6 week course - £72

 

 

 

 

 

 

 

 

 

 

 

 

 

Nicola's classes

P1011362

 

Yoga for Pregnancy

 

These classes are designed to guide you from 16 weeks of pregnancy to birth, helping you to breathe and relax, using gentle stretches to calm body and mind. The classes are based on the Birthlight principles

and the classes support our ability to celebrate and enjoy the nurturing of new life in our body, promoting physical fitness and a calm, mindful approach to birthing.

6 week course - £48