“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”
― Swami Satchidananda, The Yoga Sutras
Yoga with Nicola
Nicola’s attention is on the process rather than merely reaching a peak posture, and this also very much comes across in her teaching. Nicola is very observant, her adjustments are subtle yet effective, and her verbal directions are informed and precise.
Nicola’s warm and caring personality creates a very special atmosphere in class. She exudes a natural authority based on knowledge, experience and compassion.
Susanne, Yogacampus TT mentor