Yoga into Skinner Releasing Technique
These 3 hour workshops take participants through a deeper exploration of a philosophical or anatomical element of our yoga practice for the first half of the session and then shift into the movement practice of Skinner Releasing Technique.
SRT is a movement practice that utilises many yoga techniques such as relaxation, meditative states and guided visualisation but invites the movement to be more free and improvisational. It is taught in many colleges add conservatoires to professional dancers and actors throughout the world as a training for improved alignment and body awareness.
SRT informs much of Nicola's yoga teaching and practice and she is one of the few certified teachers in the UK to teach this technique.
Where: The Inspired Hub, Ashley Road, Hampton, TW12 2JA
When: Sunday, 3rd October, 2021
Sunday, 7th November, 2021
Sunday, 5th December 2021
Cost: £35 full workshop, £20 yoga workshop