Yoga with Nicola

Yoga classes in Hampton

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Mindful Movement  - Workshops for Schools

 

These classes are based on yoga principles such as breath awareness, balance, flexibility and core strength. The practices encourage pupils to relax and calm, building emotional resilience and improved cognitive function. The sessions can be tailored in length and can be adapted to fit in with learning themes, sports week or mental health awareness.

 

 

A current workshop option is The Mindful Warrior. This popular workshop explores a variety of emotions and feelings as we meet various members of the animal kingdom and copy their postures. We collect a wide range of feelings which we channel into our Mindful Warrior sequence as the climax of the practice.

 

 

Classes suitable from Nursery to Year 2

 

 

£200 per day (It can be possible to fit 4 x 30min classes in half a day)